Haley’s Training Foundations
Ready to build a solid foundation of fitness and have fun doing it? Welcome to HTF!
Join the HTF Team!
We believe in training that supports your life outside of the gym, investing in your health for the long haul, and learning to embrace movement while enjoying the training journey!
hi, i’m haley!
I teach women how to lift, build strength and enjoy the process.
I believe your training should support your life outside of the gym.
I’m an ACE certified personal trainer and nutrition coach living in Austin, Texas, with my husband, my son, and my pups. I’ve been on this coaching path since 2013 and fell in love with helping others find their physical strength. Oh, and I have a serious love for cold brew coffee.
Ready to start training? Let’s do this.
testimonials
I've been training with Haley for nearly 2 years, and have gone from being pretty sedentary to one-rep-maxing a 200 lb back squat and 205 lb deadlift. Through our sessions Haley has taught me dozens of different strength, mobility, and balance movements and their proper form and benefit. Having her guidance and expertise has been amazing in becoming a more physically fit and healthy person. I feel better in my body, and can easily do things I wasn't able to before, like carry my 6 year old on my shoulders for a mile when he's tired on vacation.
— Jennifer, client since 2018
Haley is knowledgeable, passionate, and REAL. She isn't one of those trainers that will shame you for drinking wine or skipping a workout. Instead, she'll dig deep and get to the root of the issue. She helped me increase my mobility and strength, but also, just as importantly, my mindset around fitness and health. Haley helps you set small and achievable goals when you start working together so that you can eventually get to your larger goals in bite-size, attainable pieces. She truly understands not only the science and physical aspects of fitness, but also the psychological aspects.
— Kathryn, client since 2016
One thing I really love about working with Haley is how fired up she gets about my goals (and some of them are wacky). While her programming is challenging, she is calm, approachable, and encouraging. She is always exceptionally professional and organized, and I can tell she takes her work seriously. I would absolutely recommend her as a trainer!
— Bernie, client since 2019
about the foundations
To build a strong house, you must start with the foundation. My training philosophy revolves around these four principles. I believe each of these pillars are important to incorporate to build a strong and healthy body.
Building strength and muscle for our bodies is the best return on investment we can make for our health. Through Haley’s Training Foundations (HTF), I’ll teach you how to train based on the desired goal. I want you to love the way you lift, and feel empowered throughout the process.
Everyone has a capacity of how much your body can handle, and everyday we place load on our bodies that cost our body energy. Increasing your capacity happens through addressing limitations, improving your recovery and thoughtful programming making your body more resilient of daily loads.
If strength is a new car, mobility is the insurance policy. Learn to achieve active range of motion and create stronger joints that are more resistant to injury with HTF methods. Our ultimate goal is to move well forever, and mobility is the key.
Understand the ‘why’ behind your workouts and become invested in your progress with thoughtful programming. I promise to meet you where you are and explain the process along the way. You have the desire to improve and I have the road map to get you there.
