HTF TEAM PROGRAMS
Build a foundation of fitness with an easy-to-follow program that strengthens your body and confidence in and out of the gym!
“I can't recommend HTF enough! I learned something from the very first video I watched and haven't stopped.
The personalized attention and feedback is a game changer. Haley has so much knowledge and is so easy to talk to...you never feel like you are asking a stupid question!
I would sign up again in a heartbeat and am looking forward to continuing my journey with Haley!”
— Colleen, HTF Team member
HTF Team Programs
Feel overwhelmed establishing a fitness routine?
Know you want to start lifting and feel good in your body but are unsure of where to start?
My 12-month-long muscle-building program utilizing hypertrophy and progressive overload is built to maximize your time in the gym and help you establish a solid foundation of fitness.
If you are looking for an efficient, easy-to-follow program that helps you build muscle and improve your confidence in lifting, an HTF Team program is the perfect solution for you!
-
I offer two programs. HTF Team Barbell and HTF Team At Home.
HTF Team Barbell is built for a full gym.
HTF Team At Home the dumbbell-only version of HTF Team Barbell.
Each is programmed in 4-week training phases. Each month focuses on one primary goal using progressive overload to challenge the body and force adaptation.
This program is perfect for women looking for a sustainable approach to fitness that want to feel strong!
-
Comprehensive, 12 month long strength training program
Program delivered via app on your smartphone
Lifting demo videos and instruction
Lifting 3x/wk and aerobic capacity session 1x/wk
45-60 min sessions including warm up, and cool down
Monthly check-in emails and phase breakdown
Coaching available (for select membership program)
-
After you purchase your program, you will be sent a welcome email with some instructions and a welcome packet!
You’ll then be invited to join me on TrueCoach, where your program will be delivered within 24 hours.
From there, the fun begins and you can start your lifting program!
“I love how Haley is female focused, and also how supportive she is. I wanted a program that was easy to do at home and in my own time. This checks all those boxes.
I love the convenience of having a plan, and I can tweak it as needed for my individual needs/abilities. In only 4 weeks I absolutely feel stronger. This is exactly what I was looking for to change up my workout routine!”
— Jennifer, HTF Team member
Access your workout on your own schedule
Once you’re an HTF Team member, you gain access to the program, messaging system and BONUS nutrition resources via the TrueCoach app.
Your subscription includes:
Progressed at-home workout program
Demo videos with audio cues
Weekly coaching comments
BONUS nutrition resources
HTF Team Barbell
12 month long, online program
3 day per week lift, 1 day per week aerobic capacity
delivered via TrueCoach app
Perfect for those with access to a full gym, looking to build muscle and establish a sustainable lifting routine that allows them to feel their best in and out of the gym.
-
Squat rack & bench
Barbell
Pull up bar
Dumbbells
Step up box
Kettlebells
Medicine Ball
Resistance band with handles and/or cable system
Mini Ankle Bands
-
Your choice:
Comprehensive membership includes the program and coaching support for $119 per month.
Membership with the program only for $49 per month.
-
While I do hope you love the program, I don’t believe in locking someone into a program that isn’t working for them.
You can cancel your membership at any time by emailing me directly. Your membership will be canceled in 24 hours.
“Between coaching through the app and Haley's more conversational Instagram feed, I'm getting the exact accountability-to-information ratio that I need to be successful. In the past, my phases of "improving fitness" were sporadic, guided by false information, and deeply rooted in societal pressures.
Haley addresses all of those pieces so directly that it's caused a very quick and positive shift in my mindset!
This has directly translated into a few things: consistent workouts that I truly look forward to, motivation to shift my lifestyle to support building strength, and more patience for myself when things are challenging and I need rest.”
— Courtney, HTF Team member
HTF Team At Home
12 month long, online program
3 day per week lift, 1 day per week aerobic capacity
delivered via TrueCoach app
The dumbbell only version of HTF Team Barbell
Ideal for those working out at home with a few pairs of dumbbells, looking to feel good and build muscle with a consistent lifting routine!
-
Minimum 2-3 pairs of dumbbells
Mini Ankle Bands
Step up box, bench or stairs
-
Your choice:
Comprehensive membership includes the program and coaching support for $119 per month.
Membership with the program only for $49 per month.
-
While I do hope you love the program, I don’t believe in locking someone into a program that isn’t working for them.
You can cancel your membership at any time by emailing me directly. Your membership will be canceled in 24 hours.
Program Details
12 month long program built in 4 week phases, including deloads
train 4x per week
45-60 minute sessions including warm up, workout, and cool down
demo videos linked directly to exercise
includes monthly check-in and phase review emails
This program is perfect for women who are ready to ditch random workouts and start building a foundation of fitness through a well-developed program. Our goal is to make exercising enjoyable while building strength, mobility, and performance results.
HTF Team is programmed in 4 week training phases. Each month focuses on a primary goal using progressive overload, forcing gradual adaptation and results.
The program is 100% online and delivered through an app on your smartphone. You will use the app to access your weekly workouts, film videos, and communicate with me, Haley, your coach!
HTF Team is a monthly subscription, and charges are made on a recurring basis. You can cancel anytime.
Ready to start training?
Choose your program
HTF Team Barbell
The program built for a full gym! Grab your barbell, and let’s build some muscle. Your choice between the program & coaching or the program only option.
Barbell program and coaching
$119/mo. subscription
Barbell program only
$49/mo. subscription
HTF Team At Home
Grab a pair of dumbbells, some space in your home, and get ready to lift! Your choice between the program & coaching or the program only option.
At Home program and coaching
$119/mo. subscription
At Home program only
$49/mo. subscription