1:1 online programming
You’ve got specific fitness goals and I have the roadmap to help get you there. 1:1 online programming is an opportunity to determine what fitness goals are most important to you and to work with me directly as I guide you through the process.
About 1:1 online training
An individualized program built for YOU based on your goals, history, injuries, schedule, and equipment available.
Individualized flexibility assessment, strength balance assessment, and PDF analysis addressing deficits.
Monthly 1:1 check-ins via email.
Weekly form feedback via video analysis.
Program accessible through any device via TrueCoach.
Unlimited support via TrueCoach messaging app and email.
Demo videos with audio coaching cues.
Who is 1:1 online training built for?
I work with motivated women who want to prioritize their fitness and are seeking individualized coaching support in:
A specific fitness goal, for example:
Increase strength and muscle mass
Improve joint mobility
Gain cardiovascular conditioning
You know that learning proper movement pattern reduces your risk of injury. You’re in this for the long hall and aim to move well forever.
Looking for that 1:1 support and guidance that is individualized for for you.
Your time is valuable and you want a program thats efficient and easy to implement.
“Love the content and quality of the workouts. I can tell thought and effort is put into them and tailored specifically to me help me reach my goals! “
— Kirsten, 1:1 online training client
1:1 online programming
$250/month
An individualized program built specifically for YOU and your goals.
Individualized flexibility assessment, strength balance assessment, and PDF analysis addressing deficits.
Monthly 1:1 check-ins via email.
Weekly feedback through video analysis.
Demo videos with audio coaching cues.
Unlimited support via TrueCoach messaging and email.
Workouts are accessible on any device through TrueCoach.
Cancel your membership at any time.