services
htf team
An online program built for women that focuses on building muscle, mobility and cardio delivered directly to your phone on a monthly subscription.
1:1 online training
My individualized training programs are designed specifically for you based on your goals, exercise history, injuries and equipment.
1:1 nutrition
Learn how to build a balanced plate, and enjoy your food again. Collaboratively, we’ll work together to find a method of eating that works for you and your goals.